I think I pulled something in my left ankle. Funny how I still went mountain climbing and managed to survive.
Recently I found a way to substitute dumbbell. See I don't have dumbbells at my place. But thenn my sister agreed to combine coins. So yeah. Coins are fucking heavy. At least more effective than water. I've got at least 4kg of those now. To get my left arm balance with my right, I think I can use that.
I know 4kg is not thaaat challenging to many peeps. But it's hell to my left arm. (Maybe right too)
:3 cheers.
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